So you’ve been diagnosed with Celiac Disease…
Being diagnosed with Celiac Disease can be overwhelming, but with the right approach, you can manage it effectively. Here’s a quick list of things to start thinking about.
- RESEARCH. It’s really important to educate yourself about gluten-containing foods to avoid. (Here are 11 foods that you wouldn’t expect to have gluten.)
- READ FOOD LABELS. Unfortunately, gluten hides in unexpected products, so it’s crucial to read labels meticulously. Also, plan meals around naturally gluten free options like fruits, vegetables, lean meats, and rice.
- SEEK PROFESSIONAL HELP. Consider consulting a registered dietitian for personalized guidance.
- COMMUNICATION IS KEY. Remember, whether you’re dining out at a restaurant or at a friend’s house, it’s important to communicate your needs.
- FIND COMMUNITY. Lastly, seek support from online communities or local groups to share experiences and gather insights. Instagram has been a great community to join for me!
Overall, don’t be afraid to speak up for what you need or ask for help to make sure you’re following a strictly gluten free diet!
